Stress is a part of our everyday reality. Whether it is related to an upcoming interview, your child’s health, exams, losing a job, an argument with your partner, unpaid bills or a pending deadline – we are all familiar with stress.
You don’t have to go on an expensive vacation or spend long hours to reduce stress. I am happy to share some of my favourite and effective stress management exercises that you can practice anytime, anywhere. I love how easy they are to follow!